Yoga
YOGA
If you are looking for a class that offers stress reduction, flexibility, strengthening, balance, and all around well being, yoga is for you! Cheryl offers traditional yoga for the beginner and the more advanced student. Cheryl Kearns has been studing yoga for 7 years and teaching for the past 5 years with extended training under renowned certified yoga teachers. Cheryl offers several class times to accommodate your needs. We hope you will come and join this fun and beneficial class. All ages welcome and all Classes are 1 hour long.
Class Fee: $10 per class (1 Hour)
Mondays _ 8:00 AM & 9;15 AM
Wednesdays _ 8:00 AM
Tuesdays _ 5:30 PM
Thursdays _ 6:45 PM
Karate
Karate
Would you like to learn self-defense, build your confidence level, increase flexibility and learn better coordination? Then sign up with the Jacksonville Karate Club with Sensei Nicholson established in 1987.
Mike Nicholson is a 4th degree Black Belt and offers classes for anyone from the ages of 5 years and up. These classes are great classes for kids and adults alike. Not sure about these classes or what they hold, come drop in, view &/or participate in a free class. All classes are 1 1/2 hours long. We hope you will come try out a class soon!
Mondays & Wednesdays _ 6:30pm
$45 a month
Belly Dance
Belly Dance
If you are interested in getting in a good workout, socializing with other women, learning a new art form or getting in touch with your inner goddess, Inner Harmony will be offering beginner belly dance classes taught by Shauna Bishop! We hope you will come and try this amazing classes!
Class Fee: $10 per class (1 Hour)
Tuesdays _ 7:00 PM
Turbo Kick
Turbo Kick
Monday _ 5:00 pm
Thursday _ 5:30 pm
Saturday starting in Aug _ 8:30 am
1 hr Class
Per class - $8
Package discount-4 classes- $24
Package discount-10 classes - $50
- Packages may not be combined with other promotions. If you have an existing package and want to use a promotion, we won't deduct a class from your package on those days.
- As of 9-1-11, all packages must be used within 3 months or they will expire!
Brand new to Turbo Kick? Autumn is happy to come in before Thursday or Saturday class and teach you some basics beforehand, just drop her an email at amoses698_yahoo.com so a date can be chosen.
Jab, cross, hook, shake it!!!!!!!!!! Oh, and don’t forget your water!!
Bring a Friend to Class and you both receive half off! Must be a new student to Turbo Kick!!
Turbo Kick gives YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a warm-up, easy to follow combinations, higher paced intervals, toning for legs and abs, and a cool-down!
Burn calories and blast fat! Turbo Kick mixes kickboxing and simple hip-hop inspired dance moves with music that makes you wnat to shake it! You'll have so much fun that it won't even seem like you're working out!
Preschool Yoga
Zen Baby Preschool Yoga
Interactive class for kids age 3-5 designed by Wendy Smith. Wendy has been teaching yoga for 7 years, fitness classes for 9 years, and has 10 years experience teaching dance to all ages. The class draws from various children's yoga curriculums as well as Wendy's mind body awareness class experience and the tried and true poses and practices she does with her three year old son, Charlie.
Babes should be accompanied by mom, dad, or another caregiver who is ready to participate, too. Both need a yoga mat and should come in comfy clothes, ready to loosen up and have fun!
Only 10 slots per class! Don't miss out on your opportunity with your little one!
Class Fee: $35 per month
$15 per drop in class
Saturdays _ 10:00 AM